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10 steps to saying no; unreservedly & with ease & grace
10 steps to saying no; unreservedly & with ease & grace
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Learn to say NO!
Ebook
21 page: Ebook & Workbook combo
Do you find it difficult to say ‘no’? Do you find yourself saying ‘yes’ when you would much rather say ‘no’? It’s unsurprising, as most of us are taught that saying ‘no’ is selfish. Women, in particular, are standardly taught to be compliant and generous. Understandably - most of us were taught that refusing is selfish.
You feel people will think poorly of you (you’re a slacker, bad son, daughter or friend, not a team player ……) Worse still you are afraid of rejection!
In the workplace, undertaking tasks or working late can even grant us the title of a great team member.
Friends and family can expect commitments from us too, that serve to render their lives easier. But at what cost does this have on you?
Always saying "yes" or once too often volunteering for tasks makes it easy to get stuck in that fatal loop where opportunities can never then be shared with anyone else.
Learning to say NO can be like a bolt of lightning as your confidence improves and those around you start to respect your decisions.
If you prepare well, you won’t be losing you’ll be winning.
This 21-page eBook and workbook combo is designed to assert you throughout the following steps:
Outcomes
Upon completing this 21-page ebook and workbook, you will have gained valuable knowledge and be well on the way to applying the following:
- Giving yourself permission
- Knowing and respecting your own boundaries
- How prioritising you isn’t selfish
- How to take time to reframe
- Being consistent
- Have your script ready
- Offer alternatives when saying no
- Being polite whilst refusing
- How it’s not all or nothing when asserting yourself
- Be equipped to Practice!
Opt for a better advantage - start by learning how to say 'NO'!
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from 39 reviewsSian was incredibly helpful and went above and beyond to support our requirements. We would highly recommend - thank you Sian and the team.
I found this course to be absolutely brilliant! structured so well and I met so many interesting trainers across the world too. Enjoyable, interactive, I now feel totally equipped to deliver DISC on Catalyst.
This software just gets better and better! its the ultimate way to utilise DiSC assessments. Our teams are happy to access the platform regularity and make comparisons for improved approaches to who ever they are working with at the time. So easy to use and play about on.
Self Administration platform is easy to use and offers flexibility for my business to arrange and manage the profiles needed.
We worked with Sian recently, I can’t speak highly enough of the experience. Very responsive and helpful. We found the Work Of Leaders report very useful for our delegates, helping to boost their self awareness, suggesting how it’s likely interactions feel with their team and allowing them to decide how they would like to evolve their team and culture. Excellent and will use again, thanks to Sian and the team!
Sian helped my colleague and I with reports for an offsite, including a group culture report. Super responsive, helpful and supportive - would highly recommend! Thank you Sian
Once Steve from My Training Shop had switched my report to Catalyst, free of charge, I was able to add myself to the organisation's group I was delivering DISC training to. Reports were pulled up at the drop of a hat, making the session so interactive and action-oriented. Brilliant tool!
Having just completed a leadership programme where we incorporated the DiSC® for Leaders report, the Group Trainer/Facilitator Report proved to be an absolute boon! It not only guided us in structuring the session but also provided clear visuals we could share with participants. These illustrated how closely team members were aligned and committed across the areas of Vision, Alignment, and Execution—making it much easier to build a strong, practical action plan together.
We installed DISC on Catalyst 2 months ago, and wow! The fact that we can take a peep at our colleagues' DISC style with ease and get some quick tips of how they are likely to best to receive a conversation or request is a true game changer
I was taken back how accurate my report was. Absolutely thought provoking how it unveiled elements of my personality that I tend to keep under wraps.
We have purchased 4 individual DISC assessments so far and have been really pleased with the content and feedback given.
Very quick and professional service
Having delivered EQ training in the past. On this occasion, I wanted to incorporate DISC. I didn't imagine that Agile EQ was even an option, which fitted the brief perfectly! The facilitation kit did it all the work for me, just a few adaptions and I was ready to deliver and meet the client's needs! Better still it can be used repeatedly- such a great investment.
This report is truly an eye opener. As I studied the comprehensive information about myself I came to realise how I can identify different people and how to approach them in ways that they will likely respond best to
We’re thrilled with our decision to choose the online version of DiSC. Catalyst is incredibly intuitive, allowing us to quickly access team member profiles at the touch of a button, making it easy to prepare for meetings or any other necessary interactions.
I gained a great deal from this report and was impressed by how well it aligned with my characteristics. One of the key insights for me was the need to be more open to sharing my bold ideas and to focus more on taking risks to create a strong vision. I recognise that I need to work on building my confidence, as I often hold back some of my more unconventional thoughts. This report has reinforced the importance of moving forward and speaking up more assertively.
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